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<lastmod>2022-08-03</lastmod>
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<lastmod>2022-12-14</lastmod>
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<image:title>Stay Grounded FIT Yoga </image:title>
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<lastmod>2022-08-30</lastmod>
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<lastmod>2020-11-06</lastmod>
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<image:title>Heart Healthy HIIT</image:title>
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<image:title>FIT Yoga: Happy Hips Series </image:title>
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<image:title>FIT Yoga: Awaken Your Inner Warrior </image:title>
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<image:title>Heart Healthy HIIT</image:title>
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<image:title>Halloween Zumba Costume Party</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/january-is-national-live-on-purpose-month</loc>
<lastmod>2023-01-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_cb4d1c82305f45ac8a904ecbe94e8f81~mv2.png</image:loc>
<image:title>January is National Live on Purpose Month!</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-happy-hips-series-2022-04-08-10-00</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_717594ccb6e147788f5540fd4417565c~mv2.jpeg</image:loc>
<image:title>FIT Yoga: Happy Hips Series </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/rise-shine-2022-04-02-10-15</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_d2fc09a0f02e48f080122400bb22a81a~mv2.png</image:loc>
<image:title>Rise &amp; Shine </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/heart-healthy-hiit-2022-10-04-17-30</loc>
<lastmod>2022-08-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_0fa8d0d639244f5aa73fec3f2493d475~mv2.png</image:loc>
<image:title>Heart Healthy HIIT</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2022-10-11-18-30</loc>
<lastmod>2022-10-10</lastmod>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2023-01-24-18-30</loc>
<lastmod>2023-01-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/23e61f_b64dd5b22f694e12b720ee1ca1308c4d~mv2.webp</image:loc>
<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/recovery-yoga-2022-05-12-18-30</loc>
<lastmod>2022-05-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/27d549_7d2a160c43ce4874accdc48b36083a05~mv2.png</image:loc>
<image:title>Recovery Yoga</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-worry-less-trust-more-2022-09-14-10-00</loc>
<lastmod>2022-08-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_1add0d9e6bc44a75b5d9a3a5ff4b77b7~mv2.png</image:loc>
<image:title>FIT Yoga: Worry Less, Trust More</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/opening-day-ceremony-1/form</loc>
<lastmod>2025-03-28</lastmod>
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<image:loc>https://static.wixstatic.com/media/4cf3c3_9af8c06e9d6149f39ecdc69f732def88~mv2.png</image:loc>
<image:title>Opening Day Ceremony</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-awaken-your-inner-warrior-2022-08-26-10-00</loc>
<lastmod>2022-08-03</lastmod>
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<image:loc>https://static.wixstatic.com/media/11062b_fe9f72ccd3484a4e838d43efa41d3ab1~mv2_d_5616_3744_s_4_2.jpg</image:loc>
<image:title>FIT Yoga: Awaken Your Inner Warrior </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/recovery-yoga-2021-12-16-18-30</loc>
<lastmod>2021-10-18</lastmod>
<image:image>
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<image:title>Recovery Yoga</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/holiday-closure-2</loc>
<lastmod>2022-12-14</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/23e61f_55f84f3a9a324c34895f91e05c882c4b~mv2.jpg</image:loc>
<image:title>Holiday Closure</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2022-12-30-18-30</loc>
<lastmod>2022-11-22</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/23e61f_3f9d0a2c8f0448ae8bb45b7b51a4d68d~mv2.webp</image:loc>
<image:title>Charleston Blockade Runners:  Underwater Hockey</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/recovery-yoga-for-trauma-survivors-2023-03-26-13-30</loc>
<lastmod>2023-02-15</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_ee2b40bd11e74d91b4efeddf7271621b~mv2.png</image:loc>
<image:title>Recovery Yoga for Trauma Survivors </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2023-03-28-18-30</loc>
<lastmod>2023-01-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/23e61f_b64dd5b22f694e12b720ee1ca1308c4d~mv2.webp</image:loc>
<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/recovery-yoga-2021-12-02-18-30</loc>
<lastmod>2021-10-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/27d549_7d2a160c43ce4874accdc48b36083a05~mv2.png</image:loc>
<image:title>Recovery Yoga</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-repair-rebalance-2022-11-11-10-00</loc>
<lastmod>2022-10-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_1b45eca3d8a3484da6a3e5c5dceca684~mv2.png</image:loc>
<image:title>FIT Yoga: Repair &amp; Rebalance</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/kids-club-welcome-back-glow-party/form</loc>
<lastmod>2025-08-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/4cf3c3_4ad3d085612a481c9a2219dd52f4c5c2~mv2.png</image:loc>
<image:title>🌈KIDS CLUB WELCOME BACK GLOW PARTY!🌈</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/create-balance-december-is-national-stress-free-holiday-month</loc>
<lastmod>2021-12-10</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_71bad187d1294102a21c05b5dfb72f65~mv2.png</image:loc>
<image:title>Create Balance: December is National Stress-Free Holiday Month!</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/recovery-yoga-for-trauma-survivors-2023-05-07-13-30</loc>
<lastmod>2023-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_1bfbeca4d57840399b283e5a70a59c70~mv2.png</image:loc>
<image:title>Recovery Yoga for Trauma Survivors </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/citadel-underwater-rugby-2022-09-27-13-00</loc>
<lastmod>2022-09-01</lastmod>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-repair-rebalance-2022-11-16-10-00</loc>
<lastmod>2022-10-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_1b45eca3d8a3484da6a3e5c5dceca684~mv2.png</image:loc>
<image:title>FIT Yoga: Repair &amp; Rebalance</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/grubbin-with-the-grinch</loc>
<lastmod>2025-11-20</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/4cf3c3_d4cacfd0048e49df8018f270ab838d85~mv2.jpg</image:loc>
<image:title>Grubbin With The Grinch </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-worry-less-trust-more-2022-09-07-10-00</loc>
<lastmod>2022-08-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_1add0d9e6bc44a75b5d9a3a5ff4b77b7~mv2.png</image:loc>
<image:title>FIT Yoga: Worry Less, Trust More</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-happy-hips-series-2022-04-01-10-00</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_717594ccb6e147788f5540fd4417565c~mv2.jpeg</image:loc>
<image:title>FIT Yoga: Happy Hips Series </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2022-11-18-18-30</loc>
<lastmod>2022-10-10</lastmod>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/citadel-underwater-rugby-2022-09-20-13-00</loc>
<lastmod>2022-09-01</lastmod>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-cultivate-contentment-2022-10-21-10-00</loc>
<lastmod>2022-10-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_d6f5edf369774477b58d7fb9e6c1b8eb~mv2.png</image:loc>
<image:title>FIT Yoga: Cultivate Contentment </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/stretch-yoga-for-athletes-2023-10-06-17-45-1</loc>
<lastmod>2023-09-25</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_094097fcf30c406e881d1e3b002f59a1~mv2.png</image:loc>
<image:title>Stretch Yoga for Athletes</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/the-saffp-whole-wellness-challenge</loc>
<lastmod>2022-01-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_7591f374c5e24c98a26a6d0953777380~mv2.png</image:loc>
<image:title>The SAFFP Whole Wellness Challenge</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/stretch-yoga-for-athletes-2023-09-22-17-45</loc>
<lastmod>2023-09-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_094097fcf30c406e881d1e3b002f59a1~mv2.png</image:loc>
<image:title>Stretch Yoga for Athletes</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/no-excuse-november</loc>
<lastmod>2022-10-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_e7b9dc86eeb6429688ded90ec29401db~mv2.png</image:loc>
<image:title>No Excuse November!</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/heart-healthy-hiit-2022-09-06-17-30</loc>
<lastmod>2022-08-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_0fa8d0d639244f5aa73fec3f2493d475~mv2.png</image:loc>
<image:title>Heart Healthy HIIT</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/get-to-the-core-of-it-monthly-fityoga-series-2022-05-11-10-00</loc>
<lastmod>2022-05-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_fe9f72ccd3484a4e838d43efa41d3ab1~mv2_d_5616_3744_s_4_2.jpg</image:loc>
<image:title>Get to the CORE of It: Monthly FITYoga Series </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-cultivate-contentment-2022-10-12-10-00</loc>
<lastmod>2022-10-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_d6f5edf369774477b58d7fb9e6c1b8eb~mv2.png</image:loc>
<image:title>FIT Yoga: Cultivate Contentment </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/intro-to-intermediate-strength-training-2023-02-18-09-15</loc>
<lastmod>2023-01-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_26afc0780b7c48f0af2f826c47f9e4db~mv2.png</image:loc>
<image:title>Intro to Intermediate Strength Training </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2023-03-21-18-30</loc>
<lastmod>2023-01-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/23e61f_b64dd5b22f694e12b720ee1ca1308c4d~mv2.webp</image:loc>
<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-worry-less-trust-more-2022-09-21-10-00</loc>
<lastmod>2022-08-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_1add0d9e6bc44a75b5d9a3a5ff4b77b7~mv2.png</image:loc>
<image:title>FIT Yoga: Worry Less, Trust More</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/charleston-underwater-hockey-2022-09-23-18-30</loc>
<lastmod>2022-09-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/23e61f_3f9485ecfd01466ba587f39ad7b307c2~mv2.png</image:loc>
<image:title>Charleston Underwater Hockey</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/recovery-yoga-for-trauma-survivors-2023-04-09-13-30</loc>
<lastmod>2023-04-05</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_ee2b40bd11e74d91b4efeddf7271621b~mv2.png</image:loc>
<image:title>Recovery Yoga for Trauma Survivors </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/find-your-rhythm-dance-fitness-workshop-2023-02-27-17-00</loc>
<lastmod>2023-01-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_c1bd27ab069c4b1994276d8ed9b931d8~mv2.png</image:loc>
<image:title>Find Your Rhythm: Dance Fitness Workshop </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2022-10-28-18-30</loc>
<lastmod>2022-10-10</lastmod>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/yoga-for-healthy-aging-6-week-workshop-2021-10-08-09-00</loc>
<lastmod>2021-09-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/27d549_1fc02acd357d4abbbb8790dcc52efc76~mv2.png</image:loc>
<image:title>Yoga For Healthy Aging 6-Week Workshop </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/yoga-for-healthy-aging-6-week-workshop-2021-09-17-09-00</loc>
<lastmod>2021-09-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/27d549_1fc02acd357d4abbbb8790dcc52efc76~mv2.png</image:loc>
<image:title>Yoga For Healthy Aging 6-Week Workshop </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-awaken-your-inner-warrior-2022-08-03-10-00-1</loc>
<lastmod>2022-08-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_fe9f72ccd3484a4e838d43efa41d3ab1~mv2_d_5616_3744_s_4_2.jpg</image:loc>
<image:title>FIT Yoga: Awaken Your Inner Warrior </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-repair-rebalance-2022-11-04-10-00</loc>
<lastmod>2022-10-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_1b45eca3d8a3484da6a3e5c5dceca684~mv2.png</image:loc>
<image:title>FIT Yoga: Repair &amp; Rebalance</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/strength-training-for-yoga-4-week-workshop-2021-09-13-17-00</loc>
<lastmod>2021-09-07</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/27d549_71877475fe5c4218bab3e6c8ef22dd8f~mv2.png</image:loc>
<image:title>Strength Training for Yoga 4 Week Workshop </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/heart-healthy-hiit-2022-08-16-17-30</loc>
<lastmod>2022-08-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_0a6593d2efb048d48627ae1643216415~mv2.png</image:loc>
<image:title>Heart Healthy HIIT</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-happy-hips-series-2022-04-15-10-00</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_717594ccb6e147788f5540fd4417565c~mv2.jpeg</image:loc>
<image:title>FIT Yoga: Happy Hips Series </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-awaken-your-inner-warrior-2022-08-19-10-00</loc>
<lastmod>2022-08-03</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_fe9f72ccd3484a4e838d43efa41d3ab1~mv2_d_5616_3744_s_4_2.jpg</image:loc>
<image:title>FIT Yoga: Awaken Your Inner Warrior </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/outdoor-tai-chi-1</loc>
<lastmod>2020-10-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/48d1ff110bab4dde99ef3313ca1e837c.jpg</image:loc>
<image:title>Outdoor Tai Chi </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-worry-less-trust-more-2022-09-30-10-00</loc>
<lastmod>2022-08-30</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_1add0d9e6bc44a75b5d9a3a5ff4b77b7~mv2.png</image:loc>
<image:title>FIT Yoga: Worry Less, Trust More</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2023-01-20-18-30</loc>
<lastmod>2023-01-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/23e61f_b64dd5b22f694e12b720ee1ca1308c4d~mv2.webp</image:loc>
<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/stretch-yoga-for-athletes-2023-10-06-17-45</loc>
<lastmod>2023-09-25</lastmod>
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<image:title>Stretch Yoga for Athletes</image:title>
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<lastmod>2021-09-07</lastmod>
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<image:title>Yoga For Healthy Aging 6-Week Workshop </image:title>
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<lastmod>2021-09-07</lastmod>
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<image:title>Yoga For Healthy Aging 6-Week Workshop </image:title>
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<url>
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<lastmod>2022-11-22</lastmod>
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<image:title>Charleston Blockade Runners:  Underwater Hockey</image:title>
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<url>
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<lastmod>2021-09-07</lastmod>
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<image:title>Strength Training for Yoga 4 Week Workshop </image:title>
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<lastmod>2022-03-31</lastmod>
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<image:title>FIT Yoga: Happy Hips Series </image:title>
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<lastmod>2023-01-02</lastmod>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
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<lastmod>2021-09-07</lastmod>
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<image:title>Strength Training for Yoga 4 Week Workshop </image:title>
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<loc>https://www.standrewsparks.com/event-details/tai-chi-at-saffp-3</loc>
<lastmod>2020-12-11</lastmod>
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<image:title>Tai Chi at SAFFP</image:title>
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<lastmod>2023-01-02</lastmod>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
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<lastmod>2023-01-02</lastmod>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
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<url>
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<lastmod>2022-09-01</lastmod>
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<image:title>Charleston Underwater Hockey</image:title>
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<url>
<loc>https://www.standrewsparks.com/event-details/recovery-yoga-for-trauma-survivors-2023-06-11-13-30</loc>
<lastmod>2023-06-05</lastmod>
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<image:title>Recovery Yoga for Trauma Survivors </image:title>
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<url>
<loc>https://www.standrewsparks.com/event-details/recovery-yoga-for-trauma-survivors-2022-11-19-10-00</loc>
<lastmod>2022-10-12</lastmod>
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<image:title>Recovery Yoga for Trauma Survivors</image:title>
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<url>
<loc>https://www.standrewsparks.com/event-details/rise-shine-2022-04-30-10-15</loc>
<lastmod>2022-03-31</lastmod>
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<image:title>Rise &amp; Shine </image:title>
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<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2022-12-09-18-30</loc>
<lastmod>2022-11-22</lastmod>
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<image:title>Charleston Blockade Runners:  Underwater Hockey</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-worry-less-trust-more-2022-09-28-10-00</loc>
<lastmod>2022-08-30</lastmod>
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<image:title>FIT Yoga: Worry Less, Trust More</image:title>
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<lastmod>2022-12-14</lastmod>
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<image:title>Parents Night Out!</image:title>
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<url>
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<lastmod>2022-05-09</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/27d549_7d2a160c43ce4874accdc48b36083a05~mv2.png</image:loc>
<image:title>Recovery Yoga</image:title>
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<url>
<loc>https://www.standrewsparks.com/event-details/april-is-national-stress-awareness-month</loc>
<lastmod>2023-04-05</lastmod>
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<image:loc>https://static.wixstatic.com/media/3b93f5_eb59364758a64151823d96f67ef5ca28~mv2.png</image:loc>
<image:title>April is National Stress Awareness Month </image:title>
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<lastmod>2023-02-15</lastmod>
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<image:title>Recovery Yoga for Trauma Survivors </image:title>
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<url>
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<lastmod>2022-08-03</lastmod>
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<image:title>FIT Yoga: Awaken Your Inner Warrior </image:title>
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<url>
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<lastmod>2023-02-08</lastmod>
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<image:title>PARENTS&apos; NIGHT OUT</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-repair-rebalance-2022-11-18-10-00</loc>
<lastmod>2022-10-31</lastmod>
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<image:title>FIT Yoga: Repair &amp; Rebalance</image:title>
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<loc>https://www.standrewsparks.com/event-details/fit-yoga-happy-hips-series-2022-04-29-10-00</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
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<image:title>FIT Yoga: Happy Hips Series </image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/community-yard-sale/form</loc>
<lastmod>2025-04-23</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/4cf3c3_63c3436060554971ab058e1871f6303c~mv2.png</image:loc>
<image:title>Community Yard Sale</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/rise-shine-2022-04-16-10-15</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
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<image:title>Rise &amp; Shine </image:title>
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<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2023-03-24-18-30</loc>
<lastmod>2023-01-02</lastmod>
<image:image>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/zumba-101-workshop-series-2022-02-23-10-15</loc>
<lastmod>2022-01-20</lastmod>
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<image:title>Zumba 101 Workshop Series</image:title>
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<url>
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<lastmod>2022-05-31</lastmod>
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<image:title>30 Day Unlimited FIT Trial</image:title>
</image:image>
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<lastmod>2023-01-18</lastmod>
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<image:title>Find Your Rhythm: Dance Fitness Workshop </image:title>
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<lastmod>2021-09-07</lastmod>
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<image:title>Yoga For Healthy Aging 6-Week Workshop </image:title>
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<url>
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<lastmod>2022-05-02</lastmod>
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<image:title>Recovery Yoga</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/lets-glow-kids-night-out-2</loc>
<lastmod>2025-10-03</lastmod>
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<image:title>Let&apos;s Glow - Kids Night Out</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/citadel-underwater-rugby-2022-09-23-13-00</loc>
<lastmod>2022-09-01</lastmod>
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<url>
<loc>https://www.standrewsparks.com/event-details/heart-healthy-hiit-2022-08-02-17-30</loc>
<lastmod>2022-07-01</lastmod>
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<image:title>Heart Healthy HIIT</image:title>
</image:image>
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<url>
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<lastmod>2023-02-15</lastmod>
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<image:title>Intro to Tae Kwon Do Workshop</image:title>
</image:image>
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<url>
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<lastmod>2022-08-30</lastmod>
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<image:title>Family Fun Month </image:title>
</image:image>
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<url>
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<lastmod>2025-03-27</lastmod>
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<image:loc>https://static.wixstatic.com/media/4cf3c3_af5e14f985d6407f946cefd9a78e42c5~mv2.png</image:loc>
<image:title>Opening Day Ceremony</image:title>
</image:image>
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<url>
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<lastmod>2023-02-15</lastmod>
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<image:title>Recovery Yoga for Trauma Survivors </image:title>
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<url>
<loc>https://www.standrewsparks.com/event-details/zumba-101-1</loc>
<lastmod>2022-01-10</lastmod>
<image:image>
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<image:title>Zumba 101</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/charleston-underwater-hockey-2022-09-16-18-30</loc>
<lastmod>2022-09-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/23e61f_3f9485ecfd01466ba587f39ad7b307c2~mv2.png</image:loc>
<image:title>Charleston Underwater Hockey</image:title>
</image:image>
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<url>
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<lastmod>2025-03-27</lastmod>
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<image:title>Kid&apos;s Club Spring Festival</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-cultivate-contentment-2022-10-19-10-00</loc>
<lastmod>2022-10-03</lastmod>
<image:image>
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<image:title>FIT Yoga: Cultivate Contentment </image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-happy-hips-series-2022-04-20-10-00</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_717594ccb6e147788f5540fd4417565c~mv2.jpeg</image:loc>
<image:title>FIT Yoga: Happy Hips Series </image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2022-11-08-18-30</loc>
<lastmod>2022-10-10</lastmod>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/yoga-for-healthy-aging-6-week-workshop-2021-09-21-09-00</loc>
<lastmod>2021-09-07</lastmod>
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<image:title>Yoga For Healthy Aging 6-Week Workshop </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/grubbin-with-the-grinch-1</loc>
<lastmod>2025-11-20</lastmod>
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<image:title>Grubbin With The Grinch</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/charleston-underwater-hockey-2022-09-02-18-30</loc>
<lastmod>2022-09-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/23e61f_3f9485ecfd01466ba587f39ad7b307c2~mv2.png</image:loc>
<image:title>Charleston Underwater Hockey</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/stay-grounded-fit-yoga-2022-12-16-10-00</loc>
<lastmod>2022-12-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_1c2df66a13c041c08abcf3aad9424ee3~mv2.jpg</image:loc>
<image:title>Stay Grounded FIT Yoga </image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2022-11-01-18-30</loc>
<lastmod>2022-10-10</lastmod>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/recovery-yoga-for-trauma-survivors-2022-11-12-10-00</loc>
<lastmod>2022-10-12</lastmod>
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<image:title>Recovery Yoga for Trauma Survivors</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2023-02-10-18-30</loc>
<lastmod>2023-01-02</lastmod>
<image:image>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/tae-kwon-do-workshop</loc>
<lastmod>2022-11-17</lastmod>
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<image:title>Tae Kwon Do Workshop</image:title>
</image:image>
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<image:title>Heart Healthy HIIT</image:title>
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<lastmod>2022-11-22</lastmod>
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<image:title>Charleston Blockade Runners:  Underwater Hockey</image:title>
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<image:title>FIT Yoga: Awaken Your Inner Warrior </image:title>
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<lastmod>2023-01-02</lastmod>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
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<image:title>Introduction to Chen Tai Chi Workshop</image:title>
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<image:title>Vin/Yin Yoga</image:title>
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<image:title>FIT Yoga: Repair &amp; Rebalance</image:title>
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<image:title>Stretch Yoga for Athletes</image:title>
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<lastmod>2023-01-02</lastmod>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
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<url>
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<lastmod>2022-01-20</lastmod>
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<image:title>Zumba 101 Workshop Series</image:title>
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<lastmod>2025-04-23</lastmod>
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<image:title>Lets Glow-Kids Night Out</image:title>
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<url>
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<lastmod>2023-01-02</lastmod>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
</image:image>
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<url>
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<lastmod>2025-12-05</lastmod>
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<image:title>SAFFP Clean Up Day </image:title>
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<url>
<loc>https://www.standrewsparks.com/event-details/citadel-underwater-rugby-2022-09-02-13-00</loc>
<lastmod>2022-09-01</lastmod>
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<image:title>Citadel Underwater Rugby</image:title>
</image:image>
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<lastmod>2023-01-02</lastmod>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
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<url>
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<lastmod>2023-06-05</lastmod>
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<image:title>Recovery Yoga for Trauma Survivors </image:title>
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<lastmod>2021-10-18</lastmod>
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<image:title>Recovery Yoga</image:title>
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<url>
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<lastmod>2025-10-15</lastmod>
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<image:title>Halloween Carnival 2025</image:title>
</image:image>
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<url>
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<lastmod>2022-11-22</lastmod>
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<image:title>Charleston Blockade Runners:  Underwater Hockey</image:title>
</image:image>
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<url>
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<lastmod>2022-10-03</lastmod>
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<image:title>FIT Yoga: Cultivate Contentment </image:title>
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<url>
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<lastmod>2022-09-01</lastmod>
<image:image>
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<image:title>Charleston Underwater Hockey</image:title>
</image:image>
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<url>
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<lastmod>2023-09-25</lastmod>
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<image:title>Stretch Yoga for Athletes</image:title>
</image:image>
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<url>
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<lastmod>2022-08-30</lastmod>
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<image:loc>https://static.wixstatic.com/media/3b93f5_1add0d9e6bc44a75b5d9a3a5ff4b77b7~mv2.png</image:loc>
<image:title>FIT Yoga: Worry Less, Trust More</image:title>
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<url>
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<lastmod>2022-10-31</lastmod>
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<image:loc>https://static.wixstatic.com/media/3b93f5_1b45eca3d8a3484da6a3e5c5dceca684~mv2.png</image:loc>
<image:title>FIT Yoga: Repair &amp; Rebalance</image:title>
</image:image>
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<url>
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<lastmod>2022-09-01</lastmod>
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<image:loc>https://static.wixstatic.com/media/23e61f_3f9485ecfd01466ba587f39ad7b307c2~mv2.png</image:loc>
<image:title>Charleston Underwater Hockey</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/national-eat-better-eat-together-month</loc>
<lastmod>2022-10-03</lastmod>
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<image:title>National Eat Better, Eat Together Month!</image:title>
</image:image>
</url>
<url>
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<lastmod>2022-12-01</lastmod>
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<image:loc>https://static.wixstatic.com/media/11062b_1c2df66a13c041c08abcf3aad9424ee3~mv2.jpg</image:loc>
<image:title>Stay Grounded FIT Yoga </image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2023-02-28-18-30</loc>
<lastmod>2023-01-02</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/23e61f_b64dd5b22f694e12b720ee1ca1308c4d~mv2.webp</image:loc>
<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/summer-special-pop-up-yoga-classes-2023-07-06-10-00</loc>
<lastmod>2023-07-01</lastmod>
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<image:title>Summer Special: Pop-Up Yoga Classes</image:title>
</image:image>
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<url>
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<lastmod>2023-01-30</lastmod>
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<image:loc>https://static.wixstatic.com/media/3b93f5_26afc0780b7c48f0af2f826c47f9e4db~mv2.png</image:loc>
<image:title>Intro to Intermediate Strength Training </image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2023-01-31-18-30</loc>
<lastmod>2023-01-02</lastmod>
<image:image>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/recovery-yoga-for-trauma-survivors-2023-01-15-13-30</loc>
<lastmod>2022-12-27</lastmod>
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<image:title>Recovery Yoga for Trauma Survivors </image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/kids-club-movie-night/form</loc>
<lastmod>2025-04-28</lastmod>
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<image:title>Kid’s Club Movie Night </image:title>
</image:image>
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<url>
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<lastmod>2025-10-14</lastmod>
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<image:title>Kids Club Blanket Drive</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2023-03-03-18-30</loc>
<lastmod>2023-01-02</lastmod>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
</image:image>
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<url>
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<lastmod>2022-10-12</lastmod>
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<image:title>Recovery Yoga for Trauma Survivors</image:title>
</image:image>
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<url>
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<lastmod>2021-10-21</lastmod>
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<image:title>Zumba Halloween Party!</image:title>
</image:image>
</url>
<url>
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<lastmod>2023-01-02</lastmod>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
</image:image>
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<url>
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<lastmod>2023-09-07</lastmod>
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<image:title>Back to School Bash!</image:title>
</image:image>
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<lastmod>2023-01-02</lastmod>
<image:image>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/holiday-card-contest-1/form</loc>
<lastmod>2025-11-21</lastmod>
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<image:title>Holiday Card contest</image:title>
</image:image>
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<lastmod>2021-09-07</lastmod>
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<image:title>Yoga For Healthy Aging 6-Week Workshop </image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/get-to-the-core-of-it-monthly-fityoga-series-2022-05-04-10-00</loc>
<lastmod>2022-05-02</lastmod>
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<image:title>Get to the CORE of It: Monthly FITYoga Series </image:title>
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<lastmod>2022-03-03</lastmod>
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<image:title>Kids Tae Kwon Do</image:title>
</image:image>
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<url>
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<lastmod>2022-08-30</lastmod>
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<image:title>FIT Yoga: Worry Less, Trust More</image:title>
</image:image>
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<url>
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<lastmod>2021-09-07</lastmod>
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<image:title>Yoga For Healthy Aging 6-Week Workshop </image:title>
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<url>
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<lastmod>2025-11-20</lastmod>
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<image:title>Grubbin With The Grinch</image:title>
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<url>
<loc>https://www.standrewsparks.com/event-details/recovery-yoga-for-trauma-survivors-2023-01-29-13-30</loc>
<lastmod>2022-12-27</lastmod>
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<image:title>Recovery Yoga for Trauma Survivors </image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2022-12-23-18-30</loc>
<lastmod>2022-11-22</lastmod>
<image:image>
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<image:title>Charleston Blockade Runners:  Underwater Hockey</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/recovery-yoga-2021-10-28-18-30</loc>
<lastmod>2021-10-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/27d549_7d2a160c43ce4874accdc48b36083a05~mv2.png</image:loc>
<image:title>Recovery Yoga</image:title>
</image:image>
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<url>
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<lastmod>2023-04-05</lastmod>
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<image:title>Recovery Yoga for Trauma Survivors </image:title>
</image:image>
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<url>
<loc>https://www.standrewsparks.com/event-details/womens-self-defense-workshop-2023-10-07-09-30</loc>
<lastmod>2023-09-20</lastmod>
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<loc>https://www.standrewsparks.com/event-details/fit-yoga-cultivate-contentment-2022-10-07-10-00</loc>
<lastmod>2022-10-03</lastmod>
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<image:title>FIT Yoga: Cultivate Contentment </image:title>
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<loc>https://www.standrewsparks.com/event-details/charleston-underwater-hockey-2022-09-30-18-30</loc>
<lastmod>2022-09-01</lastmod>
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<image:title>Charleston Underwater Hockey</image:title>
</image:image>
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<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2022-11-04-18-30</loc>
<lastmod>2022-10-10</lastmod>
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<url>
<loc>https://www.standrewsparks.com/event-details/fit-yoga-repair-rebalance-2022-11-02-10-00</loc>
<lastmod>2022-10-31</lastmod>
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<lastmod>2022-12-01</lastmod>
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<lastmod>2022-03-31</lastmod>
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<lastmod>2022-10-10</lastmod>
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<url>
<loc>https://www.standrewsparks.com/event-details/strength-training-for-yoga-4-week-workshop-2021-09-16-17-30</loc>
<lastmod>2021-09-07</lastmod>
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<image:title>Strength Training for Yoga 4 Week Workshop </image:title>
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<lastmod>2021-09-07</lastmod>
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<loc>https://www.standrewsparks.com/event-details/recovery-yoga-for-trauma-survivors-2023-03-12-13-30</loc>
<lastmod>2023-02-15</lastmod>
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<image:title>Recovery Yoga for Trauma Survivors </image:title>
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<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2023-01-03-18-30</loc>
<lastmod>2023-01-02</lastmod>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
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<lastmod>2022-08-03</lastmod>
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<image:title>FIT Yoga: Awaken Your Inner Warrior </image:title>
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<lastmod>2021-09-07</lastmod>
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<image:title>Strength Training for Yoga 4 Week Workshop </image:title>
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<lastmod>2023-01-02</lastmod>
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<image:title>Charleston Blockade Runners (Underwater Hockey)</image:title>
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<lastmod>2022-05-02</lastmod>
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<image:title>Get to the CORE of It: Monthly FITYoga Series </image:title>
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<lastmod>2022-10-13</lastmod>
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<image:title>Charleston Blockade Runners:  Underwater Hockey</image:title>
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<lastmod>2021-09-07</lastmod>
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<image:title>Yoga For Healthy Aging 6-Week Workshop </image:title>
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<lastmod>2022-12-27</lastmod>
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<image:title>Recovery Yoga for Trauma Survivors </image:title>
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<lastmod>2025-08-21</lastmod>
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<image:title>National Play-Doh Day</image:title>
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<lastmod>2021-12-17</lastmod>
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<image:loc>https://static.wixstatic.com/media/3b93f5_35365f5cac3f44839425b6aa336f3e95~mv2.png</image:loc>
<image:title>SAFFP Festive Fiesta!</image:title>
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<loc>https://www.standrewsparks.com/event-details/zumba-101-workshop-series-2022-02-16-10-15</loc>
<lastmod>2022-01-20</lastmod>
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<image:title>Zumba 101 Workshop Series</image:title>
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<url>
<loc>https://www.standrewsparks.com/event-details/charleston-underwater-hockey-2022-09-20-18-30</loc>
<lastmod>2022-09-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/23e61f_3f9485ecfd01466ba587f39ad7b307c2~mv2.png</image:loc>
<image:title>Charleston Underwater Hockey</image:title>
</image:image>
</url>
<url>
<loc>https://www.standrewsparks.com/event-details/charleston-blockade-runners-underwater-hockey-2022-12-16-18-30</loc>
<lastmod>2022-11-22</lastmod>
<image:image>
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<image:title>Charleston Blockade Runners:  Underwater Hockey</image:title>
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<url>
<loc>https://www.standrewsparks.com/event-details/heart-healthy-hiit-2022-08-09-17-30</loc>
<lastmod>2022-07-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_0a6593d2efb048d48627ae1643216415~mv2.png</image:loc>
<image:title>Heart Healthy HIIT</image:title>
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<lastmod>2022-12-27</lastmod>
<image:image>
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<image:title>Recovery Yoga for Trauma Survivors </image:title>
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<loc>https://www.standrewsparks.com/event-details/melanie-warrens-birthday-zumba-party</loc>
<lastmod>2022-07-18</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/3b93f5_6fb0190108444b879900b565c0025379~mv2.png</image:loc>
<image:title>Melanie Warren&apos;s Birthday Zumba Party!</image:title>
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<loc>https://www.standrewsparks.com/event-details/stay-grounded-fit-yoga-2022-12-09-10-00</loc>
<lastmod>2022-12-01</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_1c2df66a13c041c08abcf3aad9424ee3~mv2.jpg</image:loc>
<image:title>Stay Grounded FIT Yoga </image:title>
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<lastmod>2023-02-09</lastmod>
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<image:title>PARENTS&apos; NIGHT OUT</image:title>
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<loc>https://www.standrewsparks.com/event-details/fit-yoga-happy-hips-series-2022-04-06-10-00</loc>
<lastmod>2022-03-31</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/11062b_717594ccb6e147788f5540fd4417565c~mv2.jpeg</image:loc>
<image:title>FIT Yoga: Happy Hips Series </image:title>
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<url>
<loc>https://www.standrewsparks.com/event-details/stay-grounded-fit-yoga-2022-12-21-10-00</loc>
<lastmod>2022-12-01</lastmod>
<image:image>
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<image:title>Stay Grounded FIT Yoga </image:title>
</image:image>
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<loc>https://www.standrewsparks.com/event-details/fit-yoga-cultivate-contentment-2022-10-14-10-00</loc>
<lastmod>2022-10-03</lastmod>
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<image:loc>https://static.wixstatic.com/media/3b93f5_d6f5edf369774477b58d7fb9e6c1b8eb~mv2.png</image:loc>
<image:title>FIT Yoga: Cultivate Contentment </image:title>
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